Signup for class and be a part of this dynamic experience!
Owner and Coach
Dr. SEDAY SAMUEL
WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?
I love creating a sense of community. My goal is to provide a dynamic experience in each class where my students are motivated, entertained but most importantly educated to pursue a healthy lifestyle.
WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?
-I have been to all 7 continents
-Cardiology is my first "true love"
-I lead a Home Cleaning Ministry for the elderly and sick people
YOUR FAVORITE...
FOOD: Anything Italian
VACATION SPOT: Europe
STYLE OF TEACHING AND MUSIC: High energy style with music including Hip Hop, Reggae, Pop and definitely some old school music.
ALL-TIME FAVORITE MOVIE: Coming to America
Dynamic Coach
TED BLUE
WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?
I love knowing that I contributed to someone's health journey.
WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?
-I used to have long braids
-I'm the biggest Pittsburgh Steelers fan
YOUR FAVORITE...
FOOD: Anything pork
VACATION SPOT: Somewhere tropical with NO internet
STYLE OF TEACHING AND MUSIC: Riding to the beat of the music with upper body moves. Love old school music, Hip Hop, Mashups, and Reggae.
ALL-TIME FAVORITE MOVIE: Star Wars
Dynamic Coach
PAMELA HOLLEY
WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?
Creating relationships with wonderful members and engaging in their trust as I help with their ability to accomplish what they came for!
WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?
-I'm a grandmother of two!
-I have been teaching cycle for 14 years
-Own Design House of Flowers and have won multiple awards for the best florist in Georgia
YOUR FAVORITE...
FOOD: French Fries
VACATION SPOT: Orange Beach, FL
STYLE OF TEACHING AND MUSIC: Sit-Stand Intervals (Jumps) and Music that creates endorphins - Pop Music
ALL-TIME FAVORITE MOVIE: The Blind Side
Dynamic Coach
MICHELLE THOMPSON
WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?
Getting the opportunity to join students on their journeys; whether it’s improved endurance, weight loss, stress reduction, or just plain fun, I love sharing their road with them and helping them reach their destination. .
WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?
- I’ve live in ten different states.
YOUR FAVORITE...
FOOD: Peanut Butter
VACATION SPOT: Anyplace coastal with fresh seafood
STYLE OF TEACHING AND MUSIC: Hip Hop - Long climbs, short sprints, and traditional tap-backs and jumps. Epic musicians and classic rock mixed in with current pop and alternative artists
ALL-TIME FAVORITE MOVIE: Hitchcock’s ‘Rear Window’
Dynamic Coach
DANTE
WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?
My favorite part about teaching cycle is developing relationships with different types of people from all walks of life.
WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?
I love to ski!
YOUR FAVORITE...
FOOD: Ceviche
VACATION SPOT: Santorini, Greece
STYLE OF TEACHING AND MUSIC: High intensity drills combined with power interval drills with Hip Hop and classic rock music.
ALL-TIME FAVORITE MOVIE: Shawshank Redemption
Dynamic Coach
NATALIE
WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLING CLASS?
When my students walk out saying how hard and fun (both words are key) class was!
WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm a twin!
YOUR FAVORITE...
FOOD: Homemade Noodles
VACATION SPOT: Captiva, Florida
STYLE OF TEACHING AND MUSIC: You literally never know what I'll have in class - decades, genre, everything is fair game as long as you're working!
ALL-TIME FAVORITE MOVIE: Casablanca, Or Rat Pack, Or Pride and Prejudice. There are so many options!
Dynamic Coach
JODI CARROLL
WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLING CLASS?
Interacting with students, helping students reach their health goals, and designing energy filled workouts.
WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?
-I hate roller coasters
-I'm from Jamaica
MY FAVORITE...
FOOD: Oxtails with rice and peas
VACATION SPOT: The Caribbean
STYLE OF TEACHING AND MUSIC: Out the box drills to Caribbean music
ALL-TIME FAVORITE MOVIE: Love and Basketball
Dynamic Coach
TRISH MORTENSON
WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?
Motivating and inspiring people to live their best life possible!
WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?
I can drive a stick shift! My first car was a stick shift and my dad wouldn't have it any other way!
YOUR FAVORITE...
FOOD: Chicken
VACATION SPOT: Bahamas
STYLE OF TEACHING AND MUSIC: Disco Music
ALL-TIME FAVORITE MOVIE: Shawshank Redemption
