Benefits of Indoor Cycling

Cardiovascular Health

*Reduces the risk of heart attack and stroke

*Lowers blood pressure and cholesterol

*Better glucose control in diabetics

Mental Benefits

*The production of endorphins decreases anxiety and depression

*Improves memory and reduces the risk of developing Alzheimer's

*Helps with better sleep

Builds Endurance

*Cycling improves your over all energy

*Great exercise for muscle strength

*Significant improvement when cross-training

 

Low Impact Exercise

*Better for joints (knees and hips)

*Less injuries with indoor cycling

*Recommended for people with arthritis and fibromyalgia

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Science based exercise program

The Mayo Clinic conducted a study showing that 45 minutes of moderate to vigorous exercise added 5 hours of one's life expectancy.

What prevents people from exercising when they know (if they know) this fact?

  • Lack of time
  • No motivation to exercise alone
  • Afraid of injuries
  • Skeptical about getting value for what they pay

At Dynamic Cycle Studio, Dr. Samuel has developed scientific based and result producing programs addressing these impediments by providing a high calorific value exercise.

Here is an inspiration!

Yes! Indoor cycling with adjusting your diet works!!!

nathan

Next Steps...

ITS ALL ABOUT THE EXPERIENCE! We carefully select the drills for each class and research the music, whether R&B, Hip Hop, Reggae or Pop, that compliments the drills. With energetic music, fun drills, and inspiring instructors you won't even realize you are working out. Our goal is for you to leave each class with endorphin rush and incredible energy that empowers you to conquer the rest of your day. We also give health tips at the end of class that elevates our class experience to the next level.

Next Steps...

Make a commitment today!