WHY DYNAMIC CYCLE STUDIO
Her work as a clinical researcher primarily focused on obesity as well as 10 years work experience in a cardiology practice makes Dr. Seday an elite in the health and fitness arena.
Dr. Seday's story...."I stepped into an indoor cycling class for the first time about 13 years ago… To me, a cycle class is more than just being on the bike to pedal, but it has been my refuge from a stressful job and life. I can have the most aweful day going into class but there is something about being on the bike and pushing yourself that is therapeutic and soul cleansing.
From there, I got my certification to teach in 2007. Having a vast experience in both the medical and fitness industry allows me to create a workout program and provide a nutritional guidance tailored to each individual.
My goal is to provide an amazing and dynamic experience in each and every class where my students are motivated, entertained but most importantly educated to pursue a healthy lifestyle."
Welcome to Dynamic Cycle Studio!
At Dynamic, you are not just a number! It's a place where you feel part of a community. We encourage each other achieve our fitness goals by holding each other accountable. We are dedicated to build relationships and create experiences that build strong bonds. Our studio is unique...each member is greeted by their name when they arrive at our facility. We celebrate birthdays and important life achievements together. It is truly a Dynamic family.
Its all about the experience! With energetic music, fun drills, and inspiring instructors you won't realize you are working out. ALL CLASSES ARE FOR ALL FITNESS LEVEL INCLUDING BEGINNERS.
PowerHouse Ride is a 6am cycle class to jump start your day with high energy music.
Sweat Shop is a cycle class with Carribean flare, designed to push your limits.
Optimize is a cycle class using various drills including high intensity interval training, hills and endurance.
Pulse is a cardio party on the bike with choreographed rhythm using upbeat music.
Rhythm with Blue is a cycle class riding to the beat of the music. Light hand weights are incorporated into some of the drills.
Ride & Core is a 45 minute high intensity cycling class followed by a 15 minutes abs & core workout.
Positive Vibez is a class focused primarily on interval drills. Great start for beginners.