Dynamic Instructors

seday

Owner and Coach

Dr. SEDAY SAMUEL

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?

I love creating a sense of community. My goal is to provide a dynamic experience in each class where my students are motivated, entertained but most importantly educated to pursue a healthy lifestyle.

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

-I have been to all 7 continents
-Cardiology is my first "true love"
-I lead a Home Cleaning Ministry for the elderly and sick people

YOUR FAVORITE...

FOOD: Anything Italian

VACATION SPOT: Europe

STYLE OF TEACHING AND MUSIC: High energy style with music including Hip Hop, Reggae, Pop and definitely some old school music.

ALL-TIME FAVORITE MOVIE: Coming to America

Dynamic Coach

TED BLUE

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?

I love knowing that I contributed to someone's health journey.

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

-I used to have long braids

-I'm the biggest Pittsburgh Steelers fan

YOUR FAVORITE...

FOOD: Anything pork

VACATION SPOT: Somewhere tropical with NO internet

STYLE OF TEACHING AND MUSIC: Riding to the beat of the music with upper body moves. Love old school music, Hip Hop, Mashusps, and Reggea.

ALL-TIME FAVORITE MOVIE: Star Wars

ted
pam

Dynamic Coach

PAMELA HOLLEY

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?

Creating relationships with wonderful members and engaging in their trust as I help with their ability to accomplish what they came for!

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

-I'm a grandmother of two!

-I have been teaching cycle for 14 years

-Own Design House of Flowers and have won multiple awards for the best florist in Georgia

YOUR FAVORITE...

FOOD: French Fries

VACATION SPOT: Orange Beach, FL

STYLE OF TEACHING AND MUSIC: Sit-Stand Intervals (Jumps) and Music that creates endorphins - Pop Music

ALL-TIME FAVORITE MOVIE: The Blind Side

Dynamic Coach

KIM ZEIGLER

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?

Interaction with the class and talking them through challenging drills. I love the connection, which hopefully helps the students push themselves through the hard parts.

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

- I'm a former Engineer turned elementary school teacher

- I lost 70 pounds by cycling 3 times a week

YOUR FAVORITE...

FOOD: Veggie Pasta Primavera

VACATION SPOT: Cancun

STYLE OF TEACHING AND MUSIC: Hip Hop - themed rides with music that compliments the drills and themes.

ALL-TIME FAVORITE MOVIE: Love and Basketball

kim
Dante

Dynamic Coach

DANTE

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?

My favorite part about teaching cycle is developing relationships with different types of people from all walks of life.

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

I love to ski!

YOUR FAVORITE...

FOOD: Ceviche

VACATION SPOT: Santorini, Greece

STYLE OF TEACHING AND MUSIC: High intensity drills combined with power interval drills with Hip Hop and classic rock music.

ALL-TIME FAVORITE MOVIE: Shawshank Redemption

Dynamic Coach

NATALIE

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLING CLASS?

When my students walk out saying how hard and fun (both words are key) class was!

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

I'm a twin!

MY FAVORITE...

FOOD: Homemade Noodles

VACATION SPOT: Captiva, Florida

STYLE OF TEACHING AND MUSIC: You literally never know what I'll have in class - decades, genre, everything is fair game as long as you're working!

ALL-TIME FAVORITE MOVIE: Casablanca, Or Rat Pack, Or Pride and Prejudice. There are so many options!

natalie
soul cycle

Dynamic Coach

JODI CARROLL

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLING CLASS?

Interacting with students, helping students reach their health goals, and designing energy filled workouts.

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

-I hate roller coasters

-I'm from Jamaica

MY FAVORITE...

FOOD: Oxtails with rice and peas

VACATION SPOT: The Caribbean

STYLE OF TEACHING AND MUSIC: Out the box drills to Caribbean music

ALL-TIME FAVORITE MOVIE: Love and Basketball

Dynamic Coach

TRISH MORTENSON

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLE?

Motivating and inspiring people to live their best life possible!

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

I can drive a stick shift! My first car was a stick shift and my dad wouldn't have it any other way!

YOUR FAVORITE...

FOOD: Chicken

VACATION SPOT: Bahamas

STYLE OF TEACHING AND MUSIC: Disco Music

ALL-TIME FAVORITE MOVIE: Shawshank Redemption

soul cycle near me
best spin class near me

Dynamic Coach

LATOYA LACEY

WHAT IS YOUR FAVORITE PART ABOUT TEACHING CYCLING CLASS?

Meeting new people and seeing the growth from the new cycle students to an advance rider.

WHAT'S SOMETHING THAT MOST PEOPLE DON'T KNOW ABOUT YOU?

I'm actually shy and don't really talk much.

MY FAVORITE...

FOOD: French Fries/Pizza

VACATION SPOT: Anywhere with a beach

STYLE OF TEACHING AND MUSIC: I like riding heavy climbs. I ride to everything from hip hop, pop, Afro beat, and Soca.

ALL-TIME FAVORITE MOVIE: Love Jones

Next Steps...

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