One-on-one nutritional consultation
- $70 per session
- 4 sessions minimum
- 2 hours initial consultation
- Meet once a week for 1 hour, by appointment only
- Access to nutritional workshops with no additional cost
- Body composition analysis
- Evaluation of challenges to achieving health goals including eating patterns, exercise routine, and stress management
- Unlimited text messaging access for questions
Group Nutritional Sessions.
- $85 for the entire 6 weeks program
- Meet once a week for 1 hour every Saturday at 8:30am at Dynamic Cycle Studio
- Format: 30 minute lecture, 20 minute Q&A, followed by the weekly challenge
- Multiple topics of discussion including:
* Why do I crave sweets?
* Supplements, detox/cleansing, fasting?
* Which diet..Keto, Paleo, Low-fat?
* Truth about artificial sweeteners
* What's in a seal: Organic, Non-GMO, etc
* Stress management
And many more topics...